Top 7 Mistakes That Are Damaging Your Heart & How To Avoid Them


Contributed by: Priyaish Srivastava



The heart is one of the most vital organs which directly impacts your overall well-being. It beats around 1,00,000 times each day and helps in the transportation of around 1.5 gallons of blood every minute throughout the body. 

In these competitive times, the risk of heart complications has increased drastically in India from 2.26 million in 1990 to 4.77 million in 2020, and men are more likely to get affected by heart complications like coronary artery disease (CAD),  as compared to women. This happens because when a woman is under stress, her heart pumps more blood due to an increase in her pulse rate. When a man is under stress, his blood pressure increases as the arteries of his heart constricts.

In case you’ve already had a heart attack or any other related ailments, the risk of another attack is higher. Many heart patients have a misconception about what’s good for them and what’s not, which increases the risk of heart complications, but by changing a few habits, you can reduce the risk.

In this article, you’ll learn about the symptoms of heart complications and the top 7 mistakes that you can make which influences your heart health.


Symptoms of heart complications

You must understand the symptoms that your heart manifests when its health is compromised. It can help prevent and manage conditions that can give rise to serious ailments affecting the functioning of the whole body. These symptoms include:


    • Shortness of breath
    • Accelerated heartbeat
    • Heart palpitations
    • Weakness and frequent episodes of dizziness
    • Abnormal sweating and nausea
    • Pain, a feeling of heaviness, pressure, or discomfort in the chest
    • Pain in the arm or below the breastbone
    • A feeling of fullness or indigestion
    • Swelling of your ankle, feet, or abdomen
    • Unintentional and quick weight gain
    • Continuous coughing and discharge of white mucus
    • Fainting
    • Extreme fatigue


Top 7 mistakes that affect your heart health:


  • Thinking all heart attacks are the same

Anyone can have a heart attack irrespective of their lifestyle, but those who follow an unhealthy lifestyle are at more risk of heart attacks.

If you know any person who had a heart attack despite following a healthy lifestyle, and this fact is making you a little anxious about your heart health, seek medical attention and get diagnosed. This will help you understand the exact condition your heart is in so that you can take measures to protect it.


Diet plays a very vital role in improving your overall health and especially your heart health. Although it may seem like a hard task to accomplish, some studies suggest that consuming a healthy and balanced diet can help promote heart health over the long term.


Exercising regularly is one of the best ways to improve your heart health as it helps reducing risk factors like extra weight, high cholesterol levels, high blood pressure, and diabetes. People who are already suffering from heart ailments should seek their doctor’s advice and ask him/her to recommend the best exercises suitable for their health. Experts suggest that doing 30 to 60 minutes of yoga and aerobics exercise every day helps promote your heart health.


  • Practicing unhealthy habits

Apart from an unhealthy diet and regular exercise, avoiding unhealthy habits is also important for promoting heart health.

Some important steps that you should consider, include:


    • Quit smoking
    • Quit alcohol consumption
    • Maintain a healthy weight
    • Manage your blood pressure and cholesterol levels
    • Take steps to control diabetes and issues related to blood sugar levels
    • Regularly visit your doctor for check-ups and consultations


  • Not discussing your stress, grief, or depression

Stress, grief, and depression are some of the biggest factors that can affect the health of your heart. They can occur due to both personal and professional factors and even if you’ve been diagnosed with any heart ailment. Avoid these emotions by talking to a friend or family member about your feelings and do not hesitate if you have to seek medical attention.


  • Not asking your doctor the questions that matter

When it comes to heart health or any other ailment, your doctor is your greatest ally who helps in tackling the condition effectively. 

If you experience any symptoms, do not hesitate and describe what you feel to your doctor, and seek advice that can help improve heart health. Tell him/her about the diet you’re following, what exercises you do, or any other reason that you think can be responsible for the discomfort in your heart.


  • Not seeking treatment in an emergency

Call your doctor or hospital immediately if you feel an aggravation in the symptoms anytime throughout the day. Taking action without wasting any time is necessary to avoid serious heart complications and will help you live a longer life.


Final thoughts

Heart complications are increasing day by day and we must pay attention to the aforesaid symptoms that our body manifests when the heart health is deteriorating. As humans, it is common for us to make mistakes and learn from them, but this behavior can be a little dangerous when it comes to managing any illness. Healthy lifestyle changes, timely medical attention, and getting an early diagnosis can help manage the condition and bring improvement to the overall health.


Book The Preventive Heart Checkup Today!

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